… making human-well-beings 
“…. allowing the attention to move to the sensations of breathing… noticing the breath in the body.. and with a gentle curiosity finding the place in the body where the breath is clearest or most vivid for you..”
Download the file here:
“…. allowing the attention to move to the sensations of breathing… noticing the breath in the body.. and with a gentle curiosity finding the place in the body where the breath is clearest or most vivid for you..”
Download the file here:
... making human-well-beings 
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