… making human-well-beings Authentic happiness:
continuing our review of Flourish by Seligman, Authentic happiness: 1. Positive emotion can be measured by what we feel: pleasure rapture ecstasy warmth comfort 2. Engagement – about flow – being one with music, time stopping, loss of self-consciousness during an absorbing activity – uses up all thought and feeling – EFFORTLESS – Opposite to […]
Hunt the good stuff
The purpose to hunt the good stuff is to enhance positive emotions… begin to see benefits in health, sleep and relationships and perform better..
Hi guys, in launching life coaching 4 wellbeing in Hobart in 2014, we will explore: a number of key foundational points including industry buzz concepts such as flourishing and mindfulness. the key concepts of the life coaching process made simple life coaching tips A resource I have found useful in understanding the concept of flourishing […]
... making human-well-beings 