… making human-well-beings Decision Making vs Procrastination 3
Many decisions don’t need to be re-made every day because they have become habits. We are, by nature, habitual. Our habits create the essence of who we are. We like to find security through a consistent way of living. However, according to Toffler, when our experience meets change, we can become indecisive. Decisions are the […]
Power Tool 3: Decision Making v Procrastination 2
Our forward movement is governed by how well we understand ‘laws’ that govern the universe. With this realisation comes responsibility. Consequently, we have the power to change things. In this way, we can view such responsibility as a positive to make the desired changes in our life. Laws are applied easily to many facets of […]
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Book a Free Life Coaching Session Now!
Book a Free Life Coaching Session Now!
Power Tool 3: Decision Making vs Procrastination
Decision-making is the key to moving forward and in doing so the greatest obstacle is procrastination. The idea that decisions are vital to our success is based on two foundational points: All is not decided; that what we do or don’t do does make a difference; to decide and act is to actually change how […]
Perspectives
Your perspective determines your experience in life, not your circumstances. Reframe: Shifting our perspective Ask questions: ‘What is your perspective on this that is giving you this result?’ ‘What’s the perspective you take now that could empower you to solve it?’ or ‘What’s missing here, that once it is included will make this situation flow. […]
Power Tool 2 Commitment vs Trying
We’re always committed to something even if we’re committed unconscientiously. We even make sure we have friends around us who agree with our reasons. There is a lot of power in becoming honest with yourself about why you do things the way you do: This is the key to living a powerful peaceful fulfilling life. The opposite […]
We all need encouragement
Visualize your future and be ‘enthused’ before the decision to take action. Enthusing is an opportunity to celebrate your decisions to take small steps. Once a step has been taken celebration of this step can encourage the next step. Enthusing needs to be genuine / authentic otherwise there’s dishonesty How would your life be different today, if people […]
The biology of optimism
The skills of enjoying positive emotions, being engaged with people you care about, having meaning in life, achieving your work goals and maintaining good relationships are entirely different from the skills of not being depressed, not being anxious and not being angry. The absence of sadness, anxiety and anger does not guarantee happiness. The absence […]
Effective Praise
Praise specific skills as opposed to a vague ‘way to go’ or ‘good job’ Praising the detail demonstrates that you were watching / listening, that you took the time to see what the person did and that the praise is authentic as opposed to perfunctory. Assertive communication as differentiated from passive, aggressive styles. What is […]
... making human-well-beings 