Learn in Five Steps How to Let Go!

You Have the Keys, So Drive!

The definition of obsession includes “to haunt like a ghost.” That can’t be good. We might think we hold onto something because we chose to, but consider the possibility that it is actually holding onto us. Uncover obsessions considered to be just a normal part of life; former relationships, lost friends or relatives, recent disappointments, opinions about something, someone, or about ourselves. These persistent negative thoughts must be dealt with and let go.

Lose the Dead Weight and Retake Control

The most unhealthy obsessions are those that keep us from developing emotionally in a healthy manner. These obsessions weigh us down by wasting valuable time and energy. When we should be thinking about positive momentum and success we get sidetracked by constantly turning obsessive thoughts over and over in our mind without making any progress toward resolution. Enough is enough. Make a commitment to obtain closure and retake control of your thoughts.

Sign the Covenant!

Businesses employ contracts, marriages require covenants. Covenants establish an unbreakable bond as the basis for a relationship. Is there any more personal relationship than the one between you and your mind? To let go of thoughts that manipulate our life, we must hold ourselves accountable on a profoundly deep level. Write down, complete, and sign this declaration, “I will let go of (obsession) by (date).” Set a reasonable, but definite date and honor it.

Replace the Behaviour

A doctor told his patient, “You have to relax.” To which his patient replied, “Oh, great something new to stress about!” Applying mental pressure is not the answer, the behavior must be replaced. Take a stand on whatever issue is “haunting” you. Win or lose, settle on a final score and move on. When the thought returns, focus on the resolution regarding the issue and mentally change the channel. Repeating this process consistently helps us look forward, not back.

Walk It Out to Work It Out!

Consider obsessive behaviors as cables anchoring a hot air balloon. They keep the balloon from being what it is meant to be, airborne. Correctly controlled, the balloon soars and explores on its magnificent journey. Consistently resolve and obtain closure when faced with thoughts and behaviors that restrict and bind. Letting go frees us to move forward and grow in ways that promote an emotionally healthy life.