Creating Action

Positive affirmations

In the world you are inundated with negative comments.

Tool: Write down affirmations and place this list somewhere visual.

Focus on solutions – Once you know what works for you, do more of it! When you discover something that doesn’t work do something different.

Build on past success – It can provide a shift in perspective.

Tool: Create a Success Time Line and develop the strengths from these successes.

Tool: Create a list of encouraging role models and explain why.. If they (the role model)can do it,so can you!

Enlist the help of a support team and decrease the time you spend with non-supporting people. Put boundaries in place.